NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6421Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt0.03
6422Potatoes, red, flesh and skin, raw0.03
6423Babyfood, fruit, bananas with tapioca, strained0.03
6424Peaches, yellow, raw0.03
6425Babyfood, dinner, mixed vegetable, strained0.03
6426Babyfood, dessert, tropical fruit, junior0.03
6427Alcoholic beverage, wine, table, red0.03
6428Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated0.03
6429Raspberries, canned, red, heavy syrup pack, solids and liquids0.03
6430Tangerines, (mandarin oranges), canned, juice pack, drained0.03
6431Cardoon, cooked, boiled, drained, without salt0.03
6432Alcoholic Beverage, wine, table, red, Merlot0.03
6433Peaches, yellow, raw0.03
6434Melons, casaba, raw0.03
6435Soup, tomato, low sodium, with water0.03
6436Syrup, NESTLE, chocolate0.03
6437Cardoon, cooked, boiled, drained, with salt0.03
6438Babyfood, fruit, applesauce with banana, junior0.03
6439Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.03
6440Soup, hot and sour, Chinese restaurant0.03
6441Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.03
6442Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.03
6443Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.03
6444Soup, cream of onion, canned, prepared with equal volume water0.03
6445Soup, pea, split with ham, canned, prepared with equal volume water0.03
6446Burdock root, raw0.03
6447Huckleberries, raw (Alaska Native)0.03
6448Babyfood, fruit, applesauce and cherries, strained0.03
6449Soup, chicken noodle, dry, mix, prepared with water0.03
6450Tomato and vegetable juice, low sodium0.03

6421–6450 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov