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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6421Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.032%
6422Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6423Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.032%
6424Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.032%
6425Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6426Peaches, yellow, raw
Fruits and Fruit Juices
0.032%
6427Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6428Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6429Syrup, NESTLE, chocolate
Sweets
0.032%
6430Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%
6431Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
0.032%
6432Babyfood, dinner, mixed vegetable, strained
Baby Foods
0.032%
6433Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.032%
6434Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6435Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%
6436Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%
6437Babyfood, dessert, tropical fruit, junior
Baby Foods
0.032%
6438Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
0.032%
6439Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6440Peaches, yellow, raw
Fruits and Fruit Juices
0.032%
6441Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6442Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.032%
6443Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.032%
6444Babyfood, fruit, applesauce with banana, junior
Baby Foods
0.032%
6445Guavas, strawberry, raw
Fruits and Fruit Juices
0.032%
6446Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.032%
6447Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.032%
6448Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
0.032%
6449Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.032%
6450Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
0.032%

6421–6450 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov