Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
FDC ID: 168548
At a glance
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 16 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 3.3g of carbohydrates. It is an especially good source of vitamin a (11% of the Daily Value), vitamin e (7% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
0.9
g
Total Fat
0.2
g
Total Carbohydrate
3.3
g
Dietary Fiber
0.8
g
Nutrition profile of Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
- Niacin 7%supports energy metabolism and skin/mucosal health
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 94.70 g | — | |
| Protein | 0.95 g | 1.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 3.31 g | 1.2% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 72 mg | 1.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 96 μgRAE | 10.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.08 mg | 7.2% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.4% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt per 100g?
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 16 kcal (calories) per 100g.
What are the macros in Peppers, sweet, red, frozen, chopped, boiled, drained, without salt?
Per 100g, Peppers, sweet, red, frozen, chopped, boiled, drained, without salt provides 0.9g protein, 0.2g fat, 3.3g carbohydrates.
What vitamins and minerals does Peppers, sweet, red, frozen, chopped, boiled, drained, without salt provide?
Per 100g, Peppers, sweet, red, frozen, chopped, boiled, drained, without salt is a notable source of Vitamin A (about 11% of the Daily Value).
Is Peppers, sweet, red, frozen, chopped, boiled, drained, without salt low in calories?
Yes — Peppers, sweet, red, frozen, chopped, boiled, drained, without salt has 16 kcal per 100g, while still providing Vitamin A (about 11% of the Daily Value).
What is the source of this nutrition data for Peppers, sweet, red, frozen, chopped, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)