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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6451Quinces, raw
Fruits and Fruit Juices
0.032%
6452Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.032%
6453Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.032%
6454Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
6455Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.032%
6456Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.032%
6457Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6458Babyfood, juice, apple-sweet potato
Baby Foods
0.032%
6459Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.032%
6460Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
0.032%
6461Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6462Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.032%
6463Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.032%
6464Babyfood, fruit, applesauce and cherries, junior
Baby Foods
0.032%
6465Rose-apples, raw
Fruits and Fruit Juices
0.032%
6466Gooseberries, raw
Fruits and Fruit Juices
0.032%
6467Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6468Peppers, chili, green, canned
Vegetables and Vegetable Products
0.032%
6469Babyfood, carrots, toddler
Baby Foods
0.032%
6470Ice cream cookie sandwich
Dairy and Egg Products
0.032%
6471Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6472Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
0.032%
6473Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.032%
6474Cabbage, savoy, raw
Vegetables and Vegetable Products
0.032%
6475Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
0.032%
6476Babyfood, dessert, peach melba, junior
Baby Foods
0.032%
6477Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.032%
6478Babyfood, juice, pear
Baby Foods
0.032%
6479Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.032%
6480Fish broth
Soups, Sauces, and Gravies
0.032%

6451–6480 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov