NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6451Fish, bass, striped, raw0.03
6452Babyfood, fruit, applesauce and cherries, strained0.03
6453Fish broth0.03
6454Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.03
6455Peppers, sweet, green, cooked, boiled, drained, without salt0.03
6456Squash, summer, scallop, raw0.03
6457Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.03
6458Rhubarb, raw0.03
6459Soup, pea, split with ham, canned, prepared with equal volume water0.03
6460Tomato and vegetable juice, low sodium0.03
6461Chicory roots, raw0.03
6462Fish, halibut, Atlantic and Pacific, raw0.03
6463Pickles, cucumber, sweet (includes bread and butter pickles)0.03
6464Carrots, canned, no salt added, drained solids0.03
6465Radishes, hawaiian style, pickled0.03
6466Cabbage, common (danish, domestic, and pointed types), stored, raw0.03
6467Ice cream cookie sandwich0.03
6468Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.03
6469Babyfood, fruit, applesauce and apricots, junior0.03
6470Peppers, sweet, red, cooked, boiled, drained, with salt0.03
6471Peppers, chili, green, canned0.03
6472Babyfood, carrots, toddler0.03
6473Breadfruit, raw0.03
6474Leeks, (bulb and lower leaf-portion), raw0.03
6475Quinces, raw0.03
6476Carrots, canned, regular pack, drained solids0.03
6477Babyfood, juice, apple-sweet potato0.03
6478Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.03
6479Babyfood, fruit, bananas with apples and pears, strained0.03
6480Sauce, chili, peppers, hot, immature green, canned0.03

6451–6480 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov