Quinces, raw
FDC ID: 168163
At a glance
Quinces, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 57 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 15.3g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), dietary fiber (7% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
15.3
g
Dietary Fiber
1.9
g
Nutrition profile of Quinces, raw
Quinces, raw provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Quinces, raw
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.3 g | 4.3 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 83.80 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 15.30 g | 5.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.13 mg | 14.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Quinces, raw have?
Quinces, raw has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Quinces, raw?
Per 100g, Quinces, raw provides 0.4g protein, 0.1g fat, 15.3g carbohydrates.
What nutrients is Quinces, raw high in?
Per 100g, Quinces, raw is a notable source of Copper (about 14% of the Daily Value).
Is Quinces, raw low in calories?
Yes — Quinces, raw has 57 kcal per 100g, while still providing Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Quinces, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)