Peppers, chili, green, canned
FDC ID: 168577
At a glance
Peppers, chili, green, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 4.6g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), folate (14% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
4.6
g
Dietary Fiber
1.7
g
Nutrition profile of Peppers, chili, green, canned
Peppers, chili, green, canned provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Niacin 4%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 93.25 g | — | |
| Protein | 0.72 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 4.60 g | 1.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 397 mg | 17.3% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 0.09 mg | 0.8% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peppers, chili, green, canned per 100g?
Peppers, chili, green, canned has 21 kcal (calories) per 100g.
What are the macros in Peppers, chili, green, canned?
Per 100g, Peppers, chili, green, canned provides 0.7g protein, 0.3g fat, 4.6g carbohydrates.
What vitamins and minerals does Peppers, chili, green, canned provide?
Per 100g, Peppers, chili, green, canned is a notable source of Folate (about 14% of the Daily Value).
Is Peppers, chili, green, canned low in calories?
Yes — Peppers, chili, green, canned has 21 kcal per 100g, while still providing Folate (about 14% of the Daily Value).
What is the source of this nutrition data for Peppers, chili, green, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)