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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6481Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
0.032%
6482Rhubarb, raw
Fruits and Fruit Juices
0.032%
6483Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.032%
6484Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.032%
6485Guavas, strawberry, raw
Fruits and Fruit Juices
0.032%
6486Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.032%
6487Breadfruit, raw
Fruits and Fruit Juices
0.032%
6488Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.032%
6489Salad dressing, mayonnaise-type, light
Fats and Oils
0.032%
6490Babyfood, fruit, pears, junior
Baby Foods
0.032%
6491Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6492Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
0.032%
6493Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.032%
6494Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6495Cardoon, raw
Vegetables and Vegetable Products
0.032%
6496Clementines, raw
Fruits and Fruit Juices
0.032%
6497Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.032%
6498Spelt, cooked
Cereal Grains and Pasta
0.032%
6499Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.032%
6500Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.032%
6501Frozen novelties, juice type, orange
Sweets
0.032%
6502Turnips, raw
Vegetables and Vegetable Products
0.032%
6503Fish, bass, striped, raw
Finfish and Shellfish Products
0.032%
6504Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.032%
6505Pie, blueberry, commercially prepared
Baked Products
0.032%
6506Chicory roots, raw
Vegetables and Vegetable Products
0.032%
6507Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
0.032%
6508Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.032%
6509Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.032%
6510Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%

6481–6510 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov