NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6481Babyfood, juice, pear0.03
6482Prunes, dehydrated (low-moisture), stewed0.03
6483Peppers, sweet, red, cooked, boiled, drained, without salt0.03
6484Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.03
6485Orange-grapefruit juice, canned or bottled, unsweetened0.03
6486Rose-apples, raw0.03
6487Applesauce, canned, unsweetened, with added ascorbic acid0.03
6488Gooseberries, raw0.03
6489Huckleberries, raw (Alaska Native)0.03
6490Babyfood, fruit, applesauce and cherries, junior0.03
6491Cardoon, raw0.03
6492Peppers, sweet, red, canned, solids and liquids0.03
6493Babyfood, dessert, peach melba, junior0.03
6494Peppers, sweet, green, canned, solids and liquids0.03
6495Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.03
6496Babyfood, fruit, pears, junior0.03
6497Margarine-like, vegetable oil-butter spread, tub, with salt0.03
6498Cabbage, savoy, raw0.03
6499Frozen novelties, juice type, orange0.03
6500Pie, blueberry, commercially prepared0.03
6501Salad dressing, mayonnaise-type, light0.03
6502Pineapple, frozen, chunks, sweetened0.03
6503Spelt, cooked0.03
6504Clementines, raw0.03
6505Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.03
6506Turnips, raw0.03
6507Peppers, sweet, green, cooked, boiled, drained, with salt0.03
6508Burdock root, raw0.03
6509Soup, chicken broth, canned, prepared with equal volume water0.03
6510Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.03

6481–6510 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov