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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Fruits and Fruit Juices
  3. Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

FDC ID: 169098

Fruits and Fruit Juices

At a glance

Orange juice, raw (Includes foods for USDA's Food Distribution Program) is a low-calorie food in the Fruits and Fruit Juices category, providing 45 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 10.4g of carbohydrates. It is an especially good source of thiamin (8% of the Daily Value), folate (8% of the Daily Value), copper (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

45

kcal

Protein

0.7

g

Total Fat

0.2

g

Total Carbohydrate

10.4

g

Dietary Fiber

0.2

g

Nutrition profile of Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides about 45 kcal per 100g, a low energy density.

Key nutrients and what they do

  • Thiamin 8%helps convert carbohydrates into energy and supports nerve function
  • Folate 8%supports cell division, DNA synthesis and red blood cell formation
  • Copper 5%aids iron use and the formation of red blood cells and collagen
  • Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Orange juice, raw (Includes foods for USDA's Food Distribution Program)

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories45 kcal13 kcal
Protein0.7 g0.2 g
Fat0.2 g0.1 g
Carbs10.4 g2.9 g
Fiber0.2 g0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein🩸 Fruits and Fruit Juices Iron🦴 Fruits and Fruit Juices Calcium🍊 Fruits and Fruit Juices Vitamin C🌾 Fruits and Fruit Juices Dietary Fiber⚡ Fruits and Fruit Juices Potassium👁️ Fruits and Fruit Juices Vitamin A💪 Fruits and Fruit Juices MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy45 kcal
2.3%
Water88.30 g—
Protein0.70 g
1.4%
Cholesterol0 mg
0.0%
Total Fat0.20 g
0.3%
Total Carbohydrate10.40 g
3.8%
Dietary Fiber0.20 g
0.7%
Sodium1 mg
0.0%
Potassium200 mg
4.3%
Calcium11 mg
0.8%
Magnesium11 mg
2.6%
Phosphorus17 mg
1.4%
Iron0.20 mg
1.1%
Zinc0.05 mg
0.5%
Copper0.04 mg
4.9%
Manganese0.01 mg
0.6%
Selenium0.10 μg
0.2%
Retinol0 μg—
Vitamin A10 μgRAE
1.1%
Vitamin D0 μg
0.0%
Vitamin E0.04 mg
0.3%
Thiamin0.09 mg
7.5%
Riboflavin0.03 mg
2.3%
Niacin0.40 mg
2.5%
Vitamin B60.04 mg
2.4%
Vitamin B120 μg
0.0%
Folate30 μg
7.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0.10 mg
0.1%

Frequently Asked Questions

How many calories does 100g of Orange juice, raw (Includes foods for USDA's Food Distribution Program) have?

Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 45 kcal (calories) per 100g.

How much protein, fat, and carbs are in Orange juice, raw (Includes foods for USDA's Food Distribution Program)?

Per 100g, Orange juice, raw (Includes foods for USDA's Food Distribution Program) provides 0.7g protein, 0.2g fat, 10.4g carbohydrates.

What is the source of this nutrition data for Orange juice, raw (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Fruits and Fruit Juices

Bananas, overripe, rawBananas, ripe and slightly ripe, rawApples, red delicious, with skin, rawApples, honeycrisp, with skin, rawApples, granny smith, with skin, rawApples, gala, with skin, rawApples, fuji, with skin, rawLemons, raw, without peelLemon juice, rawLemon juice from concentrate, canned or bottledLemon peel, rawPrickly pears, raw

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)