Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
FDC ID: 169335
At a glance
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 24 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 5.4g of carbohydrates. It is an especially good source of folate (14% of the Daily Value), dietary fiber (8% of the Daily Value), manganese (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
5.4
g
Dietary Fiber
2.3
g
Nutrition profile of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw provides about 24 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 5.4 g | 1.5 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 92.52 g | — | |
| Protein | 1.21 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 5.37 g | 2.0% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw have?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 24 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
Per 100g, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw provides 1.2g protein, 0.2g fat, 5.4g carbohydrates.
What nutrients is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw high in?
Per 100g, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is a notable source of Folate (about 14% of the Daily Value).
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw low in calories?
Yes — Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 24 kcal per 100g, while still providing Folate (about 14% of the Daily Value).
What is the source of this nutrition data for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)