Peppers, sweet, green, canned, solids and liquids
FDC ID: 170429
At a glance
Peppers, sweet, green, canned, solids and liquids is a low-calorie food in the Vegetables and Vegetable Products category, providing 18 kcal per 100g. Each 100g supplies 0.8g of protein, 0.3g of fat, 3.9g of carbohydrates. It is an especially good source of sodium (60% of the Daily Value), copper (14% of the Daily Value), vitamin b6 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
18
kcal
Protein
0.8
g
Total Fat
0.3
g
Total Carbohydrate
3.9
g
Dietary Fiber
1.2
g
Nutrition profile of Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, canned, solids and liquids provides about 18 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peppers, sweet, green, canned, solids and liquids
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 18 kcal | 5 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 18 kcal | 0.9% | |
| Water | 91.25 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 3.90 g | 1.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 1369 mg | 59.5% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peppers, sweet, green, canned, solids and liquids have?
Peppers, sweet, green, canned, solids and liquids has 18 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peppers, sweet, green, canned, solids and liquids?
Per 100g, Peppers, sweet, green, canned, solids and liquids provides 0.8g protein, 0.3g fat, 3.9g carbohydrates.
What nutrients is Peppers, sweet, green, canned, solids and liquids high in?
Per 100g, Peppers, sweet, green, canned, solids and liquids is a notable source of Copper (about 14% of the Daily Value), Vitamin B6 (about 11% of the Daily Value).
Is Peppers, sweet, green, canned, solids and liquids high in sodium?
Peppers, sweet, green, canned, solids and liquids contains 1369mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Peppers, sweet, green, canned, solids and liquids low in calories?
Yes — Peppers, sweet, green, canned, solids and liquids has 18 kcal per 100g, while still providing Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Peppers, sweet, green, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)