Pie, blueberry, commercially prepared
FDC ID: 172778
At a glance
Pie, blueberry, commercially prepared is a calorie-dense food in the Baked Products category, providing 232 kcal per 100g. Each 100g supplies 1.8g of protein, 10g of fat, 34.9g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), total fat (13% of the Daily Value), total carbohydrate (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
1.8
g
Total Fat
10
g
Total Carbohydrate
34.9
g
Dietary Fiber
1
g
Nutrition profile of Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared provides about 232 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 7%works as an antioxidant that protects cell membranes from oxidation
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pie, blueberry, commercially prepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 232 kcal | 66 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 10 g | 2.8 g |
| Carbs | 34.9 g | 9.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 52.50 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 34.90 g | 12.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 287 mg | 12.5% | |
| Potassium | 50 mg | 1.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 41 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.04 mg | 6.9% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 23 mg | 460.0% | |
| Vitamin C | 10.50 mg | 11.7% |
Frequently Asked Questions
How many calories are in Pie, blueberry, commercially prepared per 100g?
Pie, blueberry, commercially prepared has 232 kcal (calories) per 100g.
What are the macros in Pie, blueberry, commercially prepared?
Per 100g, Pie, blueberry, commercially prepared provides 1.8g protein, 10g fat, 34.9g carbohydrates.
What vitamins and minerals does Pie, blueberry, commercially prepared provide?
Per 100g, Pie, blueberry, commercially prepared is a notable source of Pantothenic Acid (about 460% of the Daily Value), Total Fat (about 13% of the Daily Value), Total Carbohydrate (about 13% of the Daily Value).
What is the source of this nutrition data for Pie, blueberry, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)