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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6511Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.032%
6512Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6513Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.032%
6514Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.032%
6515Chayote, fruit, raw
Vegetables and Vegetable Products
0.032%
6516Vanilla extract, imitation, no alcohol
Spices and Herbs
0.032%
6517Soup, tomato bisque, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6518Yambean (jicama), raw
Vegetables and Vegetable Products
0.032%
6519Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
0.032%
6520Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6521Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.032%
6522Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
0.032%
6523Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.032%
6524Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.032%
6525Persimmons, japanese, dried
Fruits and Fruit Juices
0.032%
6526Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.032%
6527Rhubarb, frozen, uncooked
Fruits and Fruit Juices
0.032%
6528Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
0.032%
6529Snacks, taro chips
Snacks
0.032%
6530Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.032%
6531Pie, cherry, commercially prepared
Baked Products
0.032%
6532Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.032%
6533Puddings, coconut cream, dry mix, regular
Sweets
0.032%
6534Frostings, chocolate, creamy, dry mix
Sweets
0.032%
6535Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.032%
6536Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6537Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.032%
6538Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
0.032%
6539Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.032%
6540Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.032%

6511–6540 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov