NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6511Puddings, coconut cream, dry mix, regular0.03
6512Yambean (jicama), raw0.03
6513Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.03
6514Pineapple, raw, traditional varieties0.03
6515Sauce, tartar, ready-to-serve0.03
6516Tangerines, (mandarin oranges), canned, juice pack0.03
6517Chicken breast, oven-roasted, fat-free, sliced0.03
6518Apples, dehydrated (low moisture), sulfured, stewed0.03
6519Snacks, taro chips0.03
6520Babyfood, fruit, apple and raspberry, junior0.03
6521Frostings, chocolate, creamy, dry mix0.03
6522Persimmons, japanese, dried0.03
6523Chili con carne with beans, canned entree0.03
6524Rhubarb, frozen, uncooked0.03
6525Babyfood, fruit, applesauce and apricots, strained0.03
6526Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.03
6527Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.03
6528Chayote, fruit, raw0.03
6529Boysenberries, canned, heavy syrup0.03
6530Soup, cream of potato, canned, condensed0.03
6531Soup, oyster stew, canned, condensed0.03
6532Pie, cherry, commercially prepared0.03
6533Soup, tomato bisque, canned, prepared with equal volume water0.03
6534Vanilla extract, imitation, no alcohol0.03
6535Chili with beans, microwavable bowls0.03
6536Yambean (jicama), cooked, boiled, drained, without salt0.03
6537Yambean (jicama), cooked, boiled, drained, with salt0.03
6538Squash, winter, hubbard, cooked, boiled, mashed, with salt0.03
6539Apples, raw, without skin0.03
6540Roselle, raw0.03

6511–6540 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov