Frostings, chocolate, creamy, dry mix
FDC ID: 169625
At a glance
Frostings, chocolate, creamy, dry mix is a high-calorie food in the Sweets category, providing 389 kcal per 100g. Each 100g supplies 1.3g of protein, 5.2g of fat, 92g of carbohydrates. It is an especially good source of total carbohydrate (34% of the Daily Value), copper (33% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
1.3
g
Total Fat
5.2
g
Total Carbohydrate
92
g
Dietary Fiber
2.4
g
Nutrition profile of Frostings, chocolate, creamy, dry mix
Frostings, chocolate, creamy, dry mix provides about 389 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Frostings, chocolate, creamy, dry mix
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 92 g | 26.1 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 0.60 g | — | |
| Protein | 1.30 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.20 g | 6.7% | |
| Total Carbohydrate | 92 g | 33.5% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.29 mg | 32.7% | |
| Manganese | 0.33 mg | 14.5% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Frostings, chocolate, creamy, dry mix have?
Frostings, chocolate, creamy, dry mix has 389 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frostings, chocolate, creamy, dry mix?
Per 100g, Frostings, chocolate, creamy, dry mix provides 1.3g protein, 5.2g fat, 92g carbohydrates.
What nutrients is Frostings, chocolate, creamy, dry mix high in?
Per 100g, Frostings, chocolate, creamy, dry mix is a notable source of Total Carbohydrate (about 34% of the Daily Value), Copper (about 33% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Frostings, chocolate, creamy, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)