Soup, oyster stew, canned, condensed
FDC ID: 171553
At a glance
Soup, oyster stew, canned, condensed is a low-calorie food in the Soups, Sauces, and Gravies category, providing 48 kcal per 100g. Each 100g supplies 1.7g of protein, 3.1g of fat, 3.3g of carbohydrates. It is an especially good source of copper (144% of the Daily Value), zinc (76% of the Daily Value), vitamin b12 (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
1.7
g
Total Fat
3.1
g
Total Carbohydrate
3.3
g
Dietary Fiber
0
g
Nutrition profile of Soup, oyster stew, canned, condensed
Soup, oyster stew, canned, condensed provides about 48 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 144%aids iron use and the formation of red blood cells and collagen
- Zinc 76%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 89.88 g | — | |
| Protein | 1.72 g | 3.4% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 3.13 g | 4.0% | |
| Total Carbohydrate | 3.32 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 722 mg | 31.4% | |
| Potassium | 40 mg | 0.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 8.40 mg | 76.4% | |
| Copper | 1.30 mg | 144.4% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 1.79 μg | 74.6% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, oyster stew, canned, condensed per 100g?
Soup, oyster stew, canned, condensed has 48 kcal (calories) per 100g.
What are the macros in Soup, oyster stew, canned, condensed?
Per 100g, Soup, oyster stew, canned, condensed provides 1.7g protein, 3.1g fat, 3.3g carbohydrates.
What vitamins and minerals does Soup, oyster stew, canned, condensed provide?
Per 100g, Soup, oyster stew, canned, condensed is a notable source of Copper (about 144% of the Daily Value), Zinc (about 76% of the Daily Value), Vitamin B12 (about 75% of the Daily Value).
Is Soup, oyster stew, canned, condensed high in sodium?
Soup, oyster stew, canned, condensed contains 722mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Soup, oyster stew, canned, condensed low in calories?
Yes — Soup, oyster stew, canned, condensed has 48 kcal per 100g, while still providing Copper (about 144% of the Daily Value).
What is the source of this nutrition data for Soup, oyster stew, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)