Chili with beans, microwavable bowls
FDC ID: 172110
At a glance
Chili with beans, microwavable bowls is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 100 kcal per 100g. Each 100g supplies 5.8g of protein, 3.7g of fat, 10.9g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), vitamin b12 (13% of the Daily Value), protein (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
100
kcal
Protein
5.8
g
Total Fat
3.7
g
Total Carbohydrate
10.9
g
Dietary Fiber
2.9
g
Nutrition profile of Chili with beans, microwavable bowls
Chili with beans, microwavable bowls provides about 100 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 100 kcal | 28 kcal |
| Protein | 5.8 g | 1.7 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 100 kcal | 5.0% | |
| Water | 77.89 g | — | |
| Protein | 5.85 g | 11.7% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 3.68 g | 4.7% | |
| Total Carbohydrate | 10.88 g | 4.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Chili with beans, microwavable bowls per 100g?
Chili with beans, microwavable bowls has 100 kcal (calories) per 100g.
What are the macros in Chili with beans, microwavable bowls?
Per 100g, Chili with beans, microwavable bowls provides 5.8g protein, 3.7g fat, 10.9g carbohydrates.
What vitamins and minerals does Chili with beans, microwavable bowls provide?
Per 100g, Chili with beans, microwavable bowls is a notable source of Vitamin B12 (about 13% of the Daily Value), Protein (about 12% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Chili with beans, microwavable bowls?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)