NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6541Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.032%
6542Bulgur, cooked
Cereal Grains and Pasta
0.032%
6543Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.032%
6544Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.032%
6545Peppers, sweet, green, raw
Vegetables and Vegetable Products
0.032%
6546Beverages, coffee, instant, mocha, sweetened
Beverages
0.032%
6547Apples, raw, without skin
Fruits and Fruit Juices
0.032%
6548Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6549Taro, cooked, without salt
Vegetables and Vegetable Products
0.032%
6550Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6551Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6552Roselle, raw
Fruits and Fruit Juices
0.032%
6553Babyfood, fruit, applesauce, strained
Baby Foods
0.032%
6554Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.032%
6555Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
0.032%
6556Pears, raw, red anjou
Fruits and Fruit Juices
0.032%
6557Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.032%
6558Taro, cooked, with salt
Vegetables and Vegetable Products
0.032%
6559Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.032%
6560Beverages, Orange juice, light, No pulp
Beverages
0.032%
6561Babyfood, juice, orange
Baby Foods
0.032%
6562Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.032%
6563Babyfood, juice, orange and apple
Baby Foods
0.032%
6564Radicchio, raw
Vegetables and Vegetable Products
0.032%
6565Babyfood, juice, orange and apricot
Baby Foods
0.032%
6566Puddings, vanilla, dry mix, instant
Sweets
0.032%
6567Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6568Babyfood, fruit, pears, strained
Baby Foods
0.032%
6569Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6570Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.032%

6541–6570 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov