NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6541Babyfood, fruit, papaya and applesauce with tapioca, strained0.03
6542Bulgur, cooked0.03
6543Babyfood, fruit, pears and pineapple, strained0.03
6544Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.03
6545Peppers, sweet, green, raw0.03
6546Beverages, coffee, instant, mocha, sweetened0.03
6547Apples, raw, without skin0.03
6548Turnips, frozen, cooked, boiled, drained, with salt0.03
6549Taro, cooked, without salt0.03
6550Yambean (jicama), cooked, boiled, drained, with salt0.03
6551Turnips, frozen, cooked, boiled, drained, without salt0.03
6552Roselle, raw0.03
6553Babyfood, fruit, applesauce, strained0.03
6554Squash, winter, hubbard, cooked, boiled, mashed, with salt0.03
6555Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.03
6556Pears, raw, red anjou0.03
6557Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.03
6558Taro, cooked, with salt0.03
6559Applesauce, canned, sweetened, with salt0.03
6560Beverages, Orange juice, light, No pulp0.03
6561Babyfood, juice, orange0.03
6562Yam, cooked, boiled, drained, or baked, with salt0.03
6563Babyfood, juice, orange and apple0.03
6564Radicchio, raw0.03
6565Babyfood, juice, orange and apricot0.03
6566Puddings, vanilla, dry mix, instant0.03
6567Soup, chili beef, canned, prepared with equal volume water0.03
6568Babyfood, fruit, pears, strained0.03
6569Yambean (jicama), cooked, boiled, drained, without salt0.03
6570Onions, frozen, chopped, unprepared0.03

6541–6570 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov