Babyfood, fruit, pears and pineapple, strained

Name: Babyfood, fruit, pears and pineapple, strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170955

Baby Foods

At a glance

Babyfood, fruit, pears and pineapple, strained is a low-calorie food in the Baby Foods category, providing 41 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 10.9g of carbohydrates. It is an especially good source of copper (16% of the Daily Value), dietary fiber (9% of the Daily Value), total carbohydrate (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.3

Total Fat

0.1

Total Carbohydrate

10.9

Dietary Fiber

2.6

Nutrition profile of Babyfood, fruit, pears and pineapple, strained

Babyfood, fruit, pears and pineapple, strained provides about 41 kcal per 100g, a low energy density.

Key nutrients and what they do

Copper 16%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	41 kcal	12 kcal
Protein	0.3 g	0.1 g
Fat	0.1 g	0.0 g
Carbs	10.9 g	3.1 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	41 kcal	2.1%
Water	88.50 g	—
Protein	0.30 g	0.6%
Cholesterol	0 mg	0.0%
Total Fat	0.10 g	0.1%
Total Carbohydrate	10.90 g	4.0%
Dietary Fiber	2.60 g	9.3%
Sodium	0 mg	0.0%
Potassium	116 mg	2.5%
Calcium	10 mg	0.8%
Magnesium	7 mg	1.7%
Phosphorus	9 mg	0.7%
Iron	0.25 mg	1.4%
Zinc	0.07 mg	0.6%
Copper	0.14 mg	15.6%
Selenium	0.40 μg	0.7%
Retinol	0 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.04 mg	0.3%
Thiamin	0.02 mg	1.8%
Riboflavin	0.03 mg	2.2%
Niacin	0.21 mg	1.3%
Vitamin B6	0.02 mg	0.9%
Vitamin B12	0 μg	0.0%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.60 mg	1.8%

Frequently Asked Questions

How many calories does 100g of Babyfood, fruit, pears and pineapple, strained have?

Babyfood, fruit, pears and pineapple, strained has 41 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, fruit, pears and pineapple, strained?

Per 100g, Babyfood, fruit, pears and pineapple, strained provides 0.3g protein, 0.1g fat, 10.9g carbohydrates.

What nutrients is Babyfood, fruit, pears and pineapple, strained high in?

Per 100g, Babyfood, fruit, pears and pineapple, strained is a notable source of Copper (about 16% of the Daily Value).

Is Babyfood, fruit, pears and pineapple, strained low in calories?

Yes — Babyfood, fruit, pears and pineapple, strained has 41 kcal per 100g, while still providing Copper (about 16% of the Daily Value).

What is the source of this nutrition data for Babyfood, fruit, pears and pineapple, strained?

These per-100g values come from USDA FoodData Central (public domain).

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