Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
FDC ID: 170775
At a glance
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt is a moderate-calorie food in the Fast Foods category, providing 65 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 15.1g of carbohydrates. It is an especially good source of manganese (9% of the Daily Value), vitamin b6 (6% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
15.1
g
Dietary Fiber
0.9
g
Nutrition profile of Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 65 kcal | 18 kcal |
| Protein | 0.9 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.1 g | 4.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 83.61 g | — | |
| Protein | 0.86 g | 1.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 15.05 g | 5.5% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.21 mg | 9.2% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Fast foods, strawberry banana smoothie made with ice and low-fat yogurt have?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 65 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
Per 100g, Fast foods, strawberry banana smoothie made with ice and low-fat yogurt provides 0.9g protein, 0.1g fat, 15.1g carbohydrates.
What is the source of this nutrition data for Fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)