Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
FDC ID: 170944
At a glance
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained is a moderate-calorie food in the Baby Foods category, providing 71 kcal per 100g. Each 100g supplies 0.1g of protein, 0g of fat, 19.7g of carbohydrates. It is an especially good source of total carbohydrate (7% of the Daily Value), dietary fiber (4% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
0.1
g
Total Fat
0
g
Total Carbohydrate
19.7
g
Dietary Fiber
1.2
g
Nutrition profile of Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0 g | 0 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 80 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 19.70 g | 7.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 85 mg | 1.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.04 mg | 4.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Babyfood, fruit, plums with tapioca, without ascorbic acid, strained have?
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, fruit, plums with tapioca, without ascorbic acid, strained?
Per 100g, Babyfood, fruit, plums with tapioca, without ascorbic acid, strained provides 0.1g protein, 0g fat, 19.7g carbohydrates.
What is the source of this nutrition data for Babyfood, fruit, plums with tapioca, without ascorbic acid, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)