Beverages, coffee, instant, mocha, sweetened
FDC ID: 174135
At a glance
Beverages, coffee, instant, mocha, sweetened is a high-calorie food in the Beverages category, providing 460 kcal per 100g. Each 100g supplies 5.3g of protein, 15.9g of fat, 74.0g of carbohydrates. It is an especially good source of copper (48% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
460
kcal
Protein
5.3
g
Total Fat
15.9
g
Total Carbohydrate
74.0
g
Dietary Fiber
1.9
g
Nutrition profile of Beverages, coffee, instant, mocha, sweetened
Beverages, coffee, instant, mocha, sweetened provides about 460 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Potassium 22%helps excrete excess sodium and regulates blood pressure and fluid balance
- Calcium 21%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 460 kcal | 130 kcal | 1104 kcal |
| Protein | 5.3 g | 1.5 g | 12.7 g |
| Fat | 15.9 g | 4.5 g | 38.1 g |
| Carbs | 74.0 g | 21.0 g | 177.7 g |
| Fiber | 1.9 g | 0.5 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 460 kcal | 23.0% | |
| Water | 1.70 g | — | |
| Protein | 5.29 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.87 g | 20.3% | |
| Total Carbohydrate | 74.04 g | 26.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 317 mg | 13.8% | |
| Potassium | 1033 mg | 22.0% | |
| Calcium | 271 mg | 20.8% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.43 mg | 48.3% | |
| Manganese | 0.45 mg | 19.3% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 2.26 mg | 14.1% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beverages, coffee, instant, mocha, sweetened have?
Beverages, coffee, instant, mocha, sweetened has 460 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, coffee, instant, mocha, sweetened?
Per 100g, Beverages, coffee, instant, mocha, sweetened provides 5.3g protein, 15.9g fat, 74.0g carbohydrates.
How many calories are in 1 cup of Beverages, coffee, instant, mocha, sweetened?
A 1 cup (240g) serving of Beverages, coffee, instant, mocha, sweetened has about 1104 kcal and 12.7g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, coffee, instant, mocha, sweetened high in?
Per 100g, Beverages, coffee, instant, mocha, sweetened is a notable source of Copper (about 48% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Beverages, coffee, instant, mocha, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)