Pears, raw, red anjou
FDC ID: 167777
At a glance
Pears, raw, red anjou is a moderate-calorie food in the Fruits and Fruit Juices category, providing 62 kcal per 100g. Each 100g supplies 0.3g of protein, 0.1g of fat, 14.9g of carbohydrates. It is an especially good source of dietary fiber (11% of the Daily Value), copper (8% of the Daily Value), total carbohydrate (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
0.3
g
Total Fat
0.1
g
Total Carbohydrate
14.9
g
Dietary Fiber
3
g
Nutrition profile of Pears, raw, red anjou
Pears, raw, red anjou provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 14.9 g | 4.2 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 84.24 g | — | |
| Protein | 0.33 g | 0.7% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 14.94 g | 5.4% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 0.10 μg | 0.2% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Folate | 7 μg | 1.8% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of Pears, raw, red anjou have?
Pears, raw, red anjou has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pears, raw, red anjou?
Per 100g, Pears, raw, red anjou provides 0.3g protein, 0.1g fat, 14.9g carbohydrates.
What nutrients is Pears, raw, red anjou high in?
Per 100g, Pears, raw, red anjou is a notable source of Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Pears, raw, red anjou?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)