NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6571Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.032%
6572Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.032%
6573Cream substitute, flavored, powdered
Dairy and Egg Products
0.032%
6574Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.032%
6575Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
0.032%
6576Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.032%
6577Babyfood, fruit, applesauce, junior
Baby Foods
0.032%
6578Melons, cantaloupe, raw
Fruits and Fruit Juices
0.032%
6579Nectarines, raw
Fruits and Fruit Juices
0.032%
6580Pie, apple, commercially prepared, enriched flour
Baked Products
0.032%
6581Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.032%
6582Chicory, witloof, raw
Vegetables and Vegetable Products
0.032%
6583Couscous, cooked
Cereal Grains and Pasta
0.032%
6584Salad dressing, ranch dressing, reduced fat
Fats and Oils
0.032%
6585Salad dressing, buttermilk, lite
Fats and Oils
0.032%
6586Snacks, yucca (cassava) chips, salted
Snacks
0.032%
6587Pummelo, raw
Fruits and Fruit Juices
0.032%
6588Babyfood, juice, orange and apple and banana
Baby Foods
0.032%
6589Nectarines, raw
Fruits and Fruit Juices
0.032%
6590Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.032%
6591Papayas, raw
Fruits and Fruit Juices
0.032%
6592Onions, raw
Vegetables and Vegetable Products
0.032%
6593Melons, cantaloupe, raw
Fruits and Fruit Juices
0.032%
6594Babyfood, tropical fruit medley
Baby Foods
0.032%
6595Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.032%
6596Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.032%
6597Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6598Popovers, dry mix, unenriched
Baked Products
0.032%
6599Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.032%
6600Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%

6571–6600 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov