NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6571Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine0.03
6572Babyfood, fruit, applesauce and pineapple, junior0.03
6573Cream substitute, flavored, powdered0.03
6574Apricots, dried, sulfured, stewed, with added sugar0.03
6575Rice and vermicelli mix, chicken flavor, prepared with 80% margarine0.03
6576Carrots, canned, regular pack, solids and liquids0.03
6577Babyfood, fruit, applesauce, junior0.03
6578Melons, cantaloupe, raw0.03
6579Nectarines, raw0.03
6580Pie, apple, commercially prepared, enriched flour0.03
6581Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.03
6582Chicory, witloof, raw0.03
6583Couscous, cooked0.03
6584Salad dressing, ranch dressing, reduced fat0.03
6585Salad dressing, buttermilk, lite0.03
6586Snacks, yucca (cassava) chips, salted0.03
6587Pummelo, raw0.03
6588Babyfood, juice, orange and apple and banana0.03
6589Nectarines, raw0.03
6590Carrots, canned, no salt added, solids and liquids0.03
6591Papayas, raw0.03
6592Onions, raw0.03
6593Melons, cantaloupe, raw0.03
6594Babyfood, tropical fruit medley0.03
6595Beef, New Zealand, imported, subcutaneous fat, raw0.03
6596Pineapple, canned, water pack, solids and liquids0.03
6597Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.03
6598Popovers, dry mix, unenriched0.03
6599Apricots, dried, sulfured, stewed, without added sugar0.03
6600Soup, turkey noodle, canned, prepared with equal volume water0.03

6571–6600 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov