Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Name: Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 332597

Fruits and Fruit Juices

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (Fruits and Fruit Juices). Per 100g: calories 57kcal, protein 0.38g, fat 0.16g, carbohydrates 15.1g, fiber 3.1g.

Energy

kcal

Protein

0.4

Total Fat

0.2

Total Carbohydrate

15.1

Dietary Fiber

3.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	57 kcal	2.9%
Water	84.10 g	—
Protein	0.38 g	0.8%
Total Fat	0.16 g	0.2%
Total Carbohydrate	15.10 g	5.5%
Dietary Fiber	3.10 g	11.1%
Sodium	7 mg	0.3%
Potassium	87 mg	1.9%
Calcium	8 mg	0.6%
Magnesium	5.70 mg	1.4%
Phosphorus	10 mg	0.8%
Iron	0.17 mg	0.9%
Zinc	0.07 mg	0.6%
Copper	0.07 mg	7.8%
Manganese	0.03 mg	1.4%
Selenium	0.20 μg	0.4%
Vitamin A	1 μgRAE	0.1%
Thiamin	0.01 mg	1.0%
Riboflavin	0.03 mg	2.0%
Niacin	0.16 mg	1.0%
Vitamin B6	0.03 mg	1.5%
Folate	6 μg	1.5%
Vitamin C	3.80 mg	4.2%