Cream substitute, flavored, powdered
FDC ID: 172214
At a glance
Cream substitute, flavored, powdered is a high-calorie food in the Dairy and Egg Products category, providing 482 kcal per 100g. Each 100g supplies 0.7g of protein, 21.5g of fat, 75.4g of carbohydrates. It is an especially good source of total fat (28% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
482
kcal
Protein
0.7
g
Total Fat
21.5
g
Total Carbohydrate
75.4
g
Dietary Fiber
1.2
g
Nutrition profile of Cream substitute, flavored, powdered
Cream substitute, flavored, powdered provides about 482 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Vitamin C 10%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 482 kcal | 137 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 21.5 g | 6.1 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 482 kcal | 24.1% | |
| Water | 1.52 g | — | |
| Protein | 0.68 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.47 g | 27.5% | |
| Total Carbohydrate | 75.42 g | 27.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 123 mg | 5.3% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories does 100g of Cream substitute, flavored, powdered have?
Cream substitute, flavored, powdered has 482 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream substitute, flavored, powdered?
Per 100g, Cream substitute, flavored, powdered provides 0.7g protein, 21.5g fat, 75.4g carbohydrates.
What nutrients is Cream substitute, flavored, powdered high in?
Per 100g, Cream substitute, flavored, powdered is a notable source of Total Fat (about 28% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Cream substitute, flavored, powdered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)