NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6601Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.03
6602Salad dressing, french dressing, fat-free0.03
6603Noodles, japanese, soba, cooked0.03
6604Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.03
6605Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.03
6606Jellies0.03
6607Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt0.03
6608Frostings, chocolate, creamy, dry mix, prepared with margarine0.03
6609Restaurant, Chinese, fried rice, without meat0.03
6610Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D0.03
6611Frostings, chocolate, creamy, dry mix, prepared with butter0.03
6612Pears, raw, bartlett0.03
6613Soup, turkey noodle, canned, prepared with equal volume water0.03
6614Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D0.03
6615Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.03
6616Babyfood, fruit, applesauce and pineapple, strained0.03
6617Pineapple, canned, water pack, solids and liquids0.03
6618Soup, bean with frankfurters, canned, prepared with equal volume water0.03
6619Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.03
6620Apples, raw, golden delicious, with skin0.03
6621Noodles, japanese, somen, dry0.03
6622Pears, raw0.03
6623Blackberries, raw0.03
6624Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve0.03
6625Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.03
6626Apricots, dried, sulfured, stewed, without added sugar0.03
6627Bamboo shoots, canned, drained solids0.03
6628Plums, raw0.03
6629Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0.03
6630Onions, frozen, chopped, cooked, boiled, drained, without salt0.03

6601–6630 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov