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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6601Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Fats and Oils
0.032%
6602Salad dressing, french dressing, fat-free
Fats and Oils
0.032%
6603Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.032%
6604Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Fats and Oils
0.032%
6605Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Fats and Oils
0.032%
6606Jellies
Sweets
0.032%
6607Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Fats and Oils
0.032%
6608Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
0.032%
6609Restaurant, Chinese, fried rice, without meat
Restaurant Foods
0.032%
6610Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Fats and Oils
0.032%
6611Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
0.032%
6612Pears, raw, bartlett
Fruits and Fruit Juices
0.032%
6613Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6614Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Fats and Oils
0.032%
6615Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6616Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
0.032%
6617Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.032%
6618Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6619Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Fats and Oils
0.032%
6620Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.032%
6621Noodles, japanese, somen, dry
Cereal Grains and Pasta
0.032%
6622Pears, raw
Fruits and Fruit Juices
0.032%
6623Blackberries, raw
Fruits and Fruit Juices
0.032%
6624Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.032%
6625Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6626Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.032%
6627Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.032%
6628Plums, raw
Fruits and Fruit Juices
0.032%
6629Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.032%
6630Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%

6601–6630 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov