NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6631Taro, raw0.03
6632Peaches, canned, light syrup pack, solids and liquids0.03
6633Beef, variety meats and by-products, tripe, cooked, simmered0.03
6634Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.03
6635Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C0.03
6636Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.03
6637POPEYES, Coleslaw0.03
6638Pineapple, canned, light syrup pack, solids and liquids0.03
6639Kiwifruit, green, raw0.03
6640Potatoes, hash brown, frozen, with butter sauce, unprepared0.03
6641Onions, frozen, chopped, cooked, boiled, drained, without salt0.03
6642Pineapple, canned, heavy syrup pack, solids and liquids0.03
6643Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.03
6644Fish, flatfish (flounder and sole species), cooked, dry heat0.03
6645Marmalade, orange0.03
6646Squash, summer, scallop, cooked, boiled, drained, without salt0.03
6647Peppers, sweet, yellow, raw0.03
6648Salad dressing, ranch dressing, fat-free0.03
6649Cucumber, peeled, raw0.03
6650Soup, bean with pork, canned, condensed0.03
6651Lettuce, iceberg (includes crisphead types), raw0.03
6652Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.03
6653Cabbage, napa, cooked0.03
6654Squash, summer, scallop, cooked, boiled, drained, with salt0.03
6655Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.03
6656Potatoes, frozen, whole, cooked, boiled, drained, with salt0.03
6657Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.03
6658Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.03
6659Babyfood, vegetables, mix vegetables strained0.03
6660Kiwifruit, green, raw0.03

6631–6660 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov