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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6631Kiwifruit, green, raw
Fruits and Fruit Juices
0.032%
6632Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.032%
6633Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6634Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6635Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6636Kiwifruit, green, raw
Fruits and Fruit Juices
0.032%
6637Alcoholic beverage, beer, regular, all
Beverages
0.032%
6638Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.032%
6639Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
0.032%
6640Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
0.032%
6641Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%
6642Restaurant, Latino, black bean soup
Restaurant Foods
0.032%
6643Cucumber, peeled, raw
Vegetables and Vegetable Products
0.032%
6644Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
0.032%
6645Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6646Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6647Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%
6648Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6649Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
0.032%
6650Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.032%
6651Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.032%
6652Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.032%
6653Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
0.032%
6654Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.032%
6655Salad dressing, ranch dressing, fat-free
Fats and Oils
0.032%
6656Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6657Cabbage, napa, cooked
Vegetables and Vegetable Products
0.032%
6658Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
0.032%
6659Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6660Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%

6631–6660 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov