Potatoes, hash brown, frozen, with butter sauce, unprepared
FDC ID: 170045
At a glance
Potatoes, hash brown, frozen, with butter sauce, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 135 kcal per 100g. Each 100g supplies 1.9g of protein, 6.7g of fat, 18.3g of carbohydrates. It is an especially good source of vitamin b6 (13% of the Daily Value), dietary fiber (10% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
135
kcal
Protein
1.9
g
Total Fat
6.7
g
Total Carbohydrate
18.3
g
Dietary Fiber
2.9
g
Nutrition profile of Potatoes, hash brown, frozen, with butter sauce, unprepared
Potatoes, hash brown, frozen, with butter sauce, unprepared provides about 135 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 7%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 135 kcal | 38 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 18.3 g | 5.2 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 135 kcal | 6.8% | |
| Water | 72.51 g | — | |
| Protein | 1.87 g | 3.7% | |
| Total Fat | 6.66 g | 8.5% | |
| Total Carbohydrate | 18.28 g | 6.6% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 1.13 mg | 7.1% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, hash brown, frozen, with butter sauce, unprepared have?
Potatoes, hash brown, frozen, with butter sauce, unprepared has 135 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, hash brown, frozen, with butter sauce, unprepared?
Per 100g, Potatoes, hash brown, frozen, with butter sauce, unprepared provides 1.9g protein, 6.7g fat, 18.3g carbohydrates.
What nutrients is Potatoes, hash brown, frozen, with butter sauce, unprepared high in?
Per 100g, Potatoes, hash brown, frozen, with butter sauce, unprepared is a notable source of Vitamin B6 (about 13% of the Daily Value), Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, frozen, with butter sauce, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)