POPEYES, Coleslaw
FDC ID: 172087
At a glance
POPEYES, Coleslaw is a calorie-dense food in the Fast Foods category, providing 161 kcal per 100g. Each 100g supplies 1.0g of protein, 11.2g of fat, 14.1g of carbohydrates. It is an especially good source of total fat (14% of the Daily Value), sodium (10% of the Daily Value), energy (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
1.0
g
Total Fat
11.2
g
Total Carbohydrate
14.1
g
Dietary Fiber
1.7
g
Nutrition profile of POPEYES, Coleslaw
POPEYES, Coleslaw provides about 161 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 161 kcal | 46 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 14.1 g | 4.0 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 72.84 g | — | |
| Protein | 0.98 g | 2.0% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 11.18 g | 14.3% | |
| Total Carbohydrate | 14.12 g | 5.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 218 mg | 9.5% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.01 mg | 1.6% | |
| Manganese | 0.08 mg | 3.6% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of POPEYES, Coleslaw have?
POPEYES, Coleslaw has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in POPEYES, Coleslaw?
Per 100g, POPEYES, Coleslaw provides 1.0g protein, 11.2g fat, 14.1g carbohydrates.
What nutrients is POPEYES, Coleslaw high in?
Per 100g, POPEYES, Coleslaw is a notable source of Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for POPEYES, Coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)