Cabbage, napa, cooked
FDC ID: 168572
At a glance
Cabbage, napa, cooked is a low-calorie food in the Vegetables and Vegetable Products category, providing 12 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 2.2g of carbohydrates. It is an especially good source of folate (11% of the Daily Value), copper (11% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
2.2
g
Nutrition profile of Cabbage, napa, cooked
Cabbage, napa, cooked provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cabbage, napa, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 96.33 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 2.23 g | 0.8% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cabbage, napa, cooked have?
Cabbage, napa, cooked has 12 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cabbage, napa, cooked?
Per 100g, Cabbage, napa, cooked provides 1.1g protein, 0.2g fat, 2.2g carbohydrates.
What nutrients is Cabbage, napa, cooked high in?
Per 100g, Cabbage, napa, cooked is a notable source of Folate (about 11% of the Daily Value), Copper (about 11% of the Daily Value).
Is Cabbage, napa, cooked low in calories?
Yes — Cabbage, napa, cooked has 12 kcal per 100g, while still providing Folate (about 11% of the Daily Value).
What is the source of this nutrition data for Cabbage, napa, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)