Cattail, Narrow Leaf Shoots (Northern Plains Indians)
FDC ID: 168994
At a glance
Cattail, Narrow Leaf Shoots (Northern Plains Indians) is a low-calorie food in the Other category, providing 25 kcal per 100g. Each 100g supplies 1.2g of protein, 0g of fat, 5.1g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), vitamin c (25% of the Daily Value), dietary fiber (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
1.2
g
Total Fat
0
g
Total Carbohydrate
5.1
g
Dietary Fiber
4.5
g
Nutrition profile of Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides about 25 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0 g | 0 g |
| Carbs | 5.1 g | 1.5 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 92.65 g | — | |
| Protein | 1.18 g | 2.4% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 5.14 g | 1.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 109 mg | 4.7% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.76 mg | 33.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.44 mg | 2.8% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Folate | 3 μg | 0.8% | |
| Vitamin C | 22.80 mg | 25.3% |
Frequently Asked Questions
How many calories does 100g of Cattail, Narrow Leaf Shoots (Northern Plains Indians) have?
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cattail, Narrow Leaf Shoots (Northern Plains Indians)?
Per 100g, Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides 1.2g protein, 0g fat, 5.1g carbohydrates.
What nutrients is Cattail, Narrow Leaf Shoots (Northern Plains Indians) high in?
Per 100g, Cattail, Narrow Leaf Shoots (Northern Plains Indians) is a notable source of Manganese (about 33% of the Daily Value), Vitamin C (about 25% of the Daily Value), Dietary Fiber (about 16% of the Daily Value).
Is Cattail, Narrow Leaf Shoots (Northern Plains Indians) low in calories?
Yes — Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 kcal per 100g, while still providing Manganese (about 33% of the Daily Value).
What is the source of this nutrition data for Cattail, Narrow Leaf Shoots (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)