Babyfood, vegetables, mix vegetables strained

Name: Babyfood, vegetables, mix vegetables strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173515

Baby Foods

At a glance

Babyfood, vegetables, mix vegetables strained is a low-calorie food in the Baby Foods category, providing 36 kcal per 100g. Each 100g supplies 1g of protein, 0.5g of fat, 8.3g of carbohydrates. It is an especially good source of vitamin a (18% of the Daily Value), vitamin c (8% of the Daily Value), dietary fiber (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

0.5

Total Carbohydrate

8.3

Dietary Fiber

1.5

Nutrition profile of Babyfood, vegetables, mix vegetables strained

Babyfood, vegetables, mix vegetables strained provides about 36 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 8%aids collagen formation and iron absorption and is a strong antioxidant
Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
Copper 4%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Babyfood, vegetables, mix vegetables strained

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	36 kcal	10 kcal
Protein	1 g	0.3 g
Fat	0.5 g	0.1 g
Carbs	8.3 g	2.3 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	36 kcal	1.8%
Water	89.80 g	—
Protein	1 g	2.0%
Cholesterol	0 mg	0.0%
Total Fat	0.50 g	0.6%
Total Carbohydrate	8.25 g	3.0%
Dietary Fiber	1.50 g	5.4%
Sodium	0 mg	0.0%
Potassium	127 mg	2.7%
Calcium	13 mg	1.0%
Magnesium	10 mg	2.4%
Phosphorus	22 mg	1.8%
Iron	0.32 mg	1.8%
Zinc	0.15 mg	1.4%
Copper	0.04 mg	4.4%
Selenium	0.70 μg	1.3%
Retinol	0 μg	—
Vitamin A	158 μgRAE	17.6%
Vitamin D	0 μg	0.0%
Vitamin E	0.24 mg	1.6%
Thiamin	0.02 mg	1.8%
Riboflavin	0.03 mg	1.9%
Niacin	0.33 mg	2.0%
Vitamin B6	0.06 mg	3.2%
Vitamin B12	0 μg	0.0%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	7 mg	7.8%

Frequently Asked Questions

How many calories are in Babyfood, vegetables, mix vegetables strained per 100g?

Babyfood, vegetables, mix vegetables strained has 36 kcal (calories) per 100g.

What are the macros in Babyfood, vegetables, mix vegetables strained?

Per 100g, Babyfood, vegetables, mix vegetables strained provides 1g protein, 0.5g fat, 8.3g carbohydrates.

What vitamins and minerals does Babyfood, vegetables, mix vegetables strained provide?

Per 100g, Babyfood, vegetables, mix vegetables strained is a notable source of Vitamin A (about 18% of the Daily Value).

Is Babyfood, vegetables, mix vegetables strained low in calories?

Yes — Babyfood, vegetables, mix vegetables strained has 36 kcal per 100g, while still providing Vitamin A (about 18% of the Daily Value).

What is the source of this nutrition data for Babyfood, vegetables, mix vegetables strained?

These per-100g values come from USDA FoodData Central (public domain).

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