Squash, summer, scallop, cooked, boiled, drained, with salt
FDC ID: 170533
At a glance
Squash, summer, scallop, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 16 kcal per 100g. Each 100g supplies 1.0g of protein, 0.2g of fat, 3.3g of carbohydrates. It is an especially good source of sodium (10% of the Daily Value), copper (9% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
1.0
g
Total Fat
0.2
g
Total Carbohydrate
3.3
g
Dietary Fiber
1.9
g
Nutrition profile of Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Squash, summer, scallop, cooked, boiled, drained, with salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 95 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 3.30 g | 1.2% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 237 mg | 10.3% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Squash, summer, scallop, cooked, boiled, drained, with salt have?
Squash, summer, scallop, cooked, boiled, drained, with salt has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, summer, scallop, cooked, boiled, drained, with salt?
Per 100g, Squash, summer, scallop, cooked, boiled, drained, with salt provides 1.0g protein, 0.2g fat, 3.3g carbohydrates.
What is the source of this nutrition data for Squash, summer, scallop, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)