Lettuce, iceberg (includes crisphead types), raw
FDC ID: 169248
At a glance
Lettuce, iceberg (includes crisphead types), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 14 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin c (27% of the Daily Value), folate (7% of the Daily Value), manganese (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
14
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
3.0
g
Dietary Fiber
1.2
g
Nutrition profile of Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw provides about 14 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 14 kcal | 4 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.0 g | 0.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 14 kcal | 0.7% | |
| Water | 95.64 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 2.97 g | 1.1% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.13 mg | 5.4% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.10 mg | 26.8% |
Frequently Asked Questions
How many calories are in Lettuce, iceberg (includes crisphead types), raw per 100g?
Lettuce, iceberg (includes crisphead types), raw has 14 kcal (calories) per 100g.
What are the macros in Lettuce, iceberg (includes crisphead types), raw?
Per 100g, Lettuce, iceberg (includes crisphead types), raw provides 0.9g protein, 0.1g fat, 3.0g carbohydrates.
What vitamins and minerals does Lettuce, iceberg (includes crisphead types), raw provide?
Per 100g, Lettuce, iceberg (includes crisphead types), raw is a notable source of Vitamin C (about 27% of the Daily Value).
Is Lettuce, iceberg (includes crisphead types), raw low in calories?
Yes — Lettuce, iceberg (includes crisphead types), raw has 14 kcal per 100g, while still providing Vitamin C (about 27% of the Daily Value).
What is the source of this nutrition data for Lettuce, iceberg (includes crisphead types), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)