Marmalade, orange
FDC ID: 168819
At a glance
Marmalade, orange is a calorie-dense food in the Sweets category, providing 246 kcal per 100g. Each 100g supplies 0.3g of protein, 0g of fat, 66.3g of carbohydrates. It is an especially good source of total carbohydrate (24% of the Daily Value), energy (12% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
246
kcal
Protein
0.3
g
Total Fat
0
g
Total Carbohydrate
66.3
g
Dietary Fiber
0.7
g
Nutrition profile of Marmalade, orange
Marmalade, orange provides about 246 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Folate 2%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Marmalade, orange
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 246 kcal | 70 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0 g | 0 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 246 kcal | 12.3% | |
| Water | 33.20 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 66.30 g | 24.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 37 mg | 0.8% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Marmalade, orange have?
Marmalade, orange has 246 kcal (calories) per 100g.
How much protein, fat, and carbs are in Marmalade, orange?
Per 100g, Marmalade, orange provides 0.3g protein, 0g fat, 66.3g carbohydrates.
What nutrients is Marmalade, orange high in?
Per 100g, Marmalade, orange is a notable source of Total Carbohydrate (about 24% of the Daily Value), Energy (about 12% of the Daily Value), Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Marmalade, orange?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)