Beef, variety meats and by-products, tripe, cooked, simmered
FDC ID: 174769
At a glance
Beef, variety meats and by-products, tripe, cooked, simmered is a moderate-calorie food in the Beef Products category, providing 94 kcal per 100g. Each 100g supplies 11.7g of protein, 4.0g of fat, 2.0g of carbohydrates. It is an especially good source of cholesterol (52% of the Daily Value), vitamin b12 (30% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
11.7
g
Total Fat
4.0
g
Total Carbohydrate
2.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, tripe, cooked, simmered
Beef, variety meats and by-products, tripe, cooked, simmered provides about 94 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 16%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 94 kcal | 27 kcal | 80 kcal | 106 kcal |
| Protein | 11.7 g | 3.3 g | 10.0 g | 13.2 g |
| Fat | 4.0 g | 1.1 g | 3.4 g | 4.6 g |
| Carbs | 2.0 g | 0.6 g | 1.7 g | 2.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 81.65 g | — | |
| Protein | 11.71 g | 23.4% | |
| Cholesterol | 157 mg | 52.3% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 1.99 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 42 mg | 0.9% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 1.71 mg | 15.5% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.10 mg | 4.5% | |
| Selenium | 11.80 μg | 21.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.72 μg | 30.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tripe, cooked, simmered per 100g?
Beef, variety meats and by-products, tripe, cooked, simmered has 94 kcal (calories) per 100g.
What are the macros in Beef, variety meats and by-products, tripe, cooked, simmered?
Per 100g, Beef, variety meats and by-products, tripe, cooked, simmered provides 11.7g protein, 4.0g fat, 2.0g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, tripe, cooked, simmered?
A 3 oz (85g) serving of Beef, variety meats and by-products, tripe, cooked, simmered has about 80 kcal and 10.0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, variety meats and by-products, tripe, cooked, simmered provide?
Per 100g, Beef, variety meats and by-products, tripe, cooked, simmered is a notable source of Cholesterol (about 52% of the Daily Value), Vitamin B12 (about 30% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, tripe, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)