Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
FDC ID: 168203
At a glance
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Fruits and Fruit Juices category, providing 58 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 13.6g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), total carbohydrate (5% of the Daily Value), vitamin c (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
58
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
13.6
g
Dietary Fiber
2.8
g
Nutrition profile of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) provides about 58 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 58 kcal | 16 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 58 kcal | 2.9% | |
| Water | 85.46 g | — | |
| Protein | 0.44 g | 0.9% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 13.61 g | 4.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 0.10 μg | 0.2% | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Folate | 3 μg | 0.8% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) per 100g?
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 58 kcal (calories) per 100g.
What are the macros in Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)?
Per 100g, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) provides 0.4g protein, 0.2g fat, 13.6g carbohydrates.
What vitamins and minerals does Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) low in calories?
Yes — Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 58 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)