NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6661Soup, pea, green, canned, prepared with equal volume water0.03
6662Pineapple, canned, extra heavy syrup pack, solids and liquids0.03
6663Strudel, apple0.03
6664Soup, cream of chicken, canned, prepared with equal volume water0.03
6665Onions, frozen, chopped, cooked, boiled, drained, with salt0.03
6666Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.03
6667Potatoes, frozen, whole, cooked, boiled, drained, without salt0.03
6668Potatoes, microwaved, cooked in skin, flesh, without salt0.03
6669Alcoholic beverage, beer, regular, all0.03
6670Soup, pea, low sodium, prepared with equal volume water0.03
6671Potatoes, microwaved, cooked in skin, flesh, with salt0.03
6672Orange Pineapple Juice Blend0.03
6673Apricots, canned, water pack, without skin, solids and liquids0.02
6674Toppings, strawberry0.02
6675Onions, frozen, whole, unprepared0.02
6676Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.02
6677Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.02
6678Soup, beef noodle, canned, prepared with equal volume water0.02
6679Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.02
6680Cream substitute, flavored, liquid0.02
6681Cherries, sweet, canned, juice pack, solids and liquids0.02
6682Babyfood, dinner, vegetables and turkey, strained0.02
6683Horseradish, prepared0.02
6684Peas, green, canned, regular pack, solids and liquids0.02
6685Puddings, lemon, dry mix, regular0.02
6686Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.02
6687Beverages, WENDY'S, tea, ready-to-drink, unsweetened0.02
6688Loquats, raw0.02
6689Waterchestnuts, chinese, canned, solids and liquids0.02
6690Pears, canned, heavy syrup, drained0.02

6661–6690 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov