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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6661Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6662Pineapple, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.032%
6663Strudel, apple
Baked Products
0.032%
6664Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6665Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6666Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.032%
6667Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6668Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.032%
6669Alcoholic beverage, beer, regular, all
Beverages
0.032%
6670Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.032%
6671Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.032%
6672Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.032%
6673Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
0.022%
6674Toppings, strawberry
Sweets
0.022%
6675Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.022%
6676Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
0.022%
6677Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6678Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6679Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6680Cream substitute, flavored, liquid
Dairy and Egg Products
0.022%
6681Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.022%
6682Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.022%
6683Horseradish, prepared
Spices and Herbs
0.022%
6684Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.022%
6685Puddings, lemon, dry mix, regular
Sweets
0.022%
6686Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.022%
6687Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
0.022%
6688Loquats, raw
Fruits and Fruit Juices
0.022%
6689Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
6690Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%

6661–6690 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov