Puddings, lemon, dry mix, regular
FDC ID: 168831
At a glance
Puddings, lemon, dry mix, regular is a high-calorie food in the Sweets category, providing 363 kcal per 100g. Each 100g supplies 0.1g of protein, 0.5g of fat, 91.8g of carbohydrates. It is an especially good source of total carbohydrate (33% of the Daily Value), sodium (22% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
0.1
g
Total Fat
0.5
g
Total Carbohydrate
91.8
g
Dietary Fiber
0.1
g
Nutrition profile of Puddings, lemon, dry mix, regular
Puddings, lemon, dry mix, regular provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Selenium 2%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 91.8 g | 26.0 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 5.20 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 91.80 g | 33.4% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 506 mg | 22.0% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Puddings, lemon, dry mix, regular have?
Puddings, lemon, dry mix, regular has 363 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, lemon, dry mix, regular?
Per 100g, Puddings, lemon, dry mix, regular provides 0.1g protein, 0.5g fat, 91.8g carbohydrates.
What nutrients is Puddings, lemon, dry mix, regular high in?
Per 100g, Puddings, lemon, dry mix, regular is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Puddings, lemon, dry mix, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)