Soup, pea, low sodium, prepared with equal volume water
FDC ID: 171592
At a glance
Soup, pea, low sodium, prepared with equal volume water is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 62 kcal per 100g. Each 100g supplies 3.2g of protein, 1.1g of fat, 9.9g of carbohydrates. It is an especially good source of copper (16% of the Daily Value), dietary fiber (7% of the Daily Value), selenium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
3.2
g
Total Fat
1.1
g
Total Carbohydrate
9.9
g
Dietary Fiber
1.9
g
Nutrition profile of Soup, pea, low sodium, prepared with equal volume water
Soup, pea, low sodium, prepared with equal volume water provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 9.9 g | 2.8 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 84.55 g | — | |
| Protein | 3.20 g | 6.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.09 g | 1.4% | |
| Total Carbohydrate | 9.88 g | 3.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.15 mg | 16.2% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Soup, pea, low sodium, prepared with equal volume water have?
Soup, pea, low sodium, prepared with equal volume water has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, pea, low sodium, prepared with equal volume water?
Per 100g, Soup, pea, low sodium, prepared with equal volume water provides 3.2g protein, 1.1g fat, 9.9g carbohydrates.
What nutrients is Soup, pea, low sodium, prepared with equal volume water high in?
Per 100g, Soup, pea, low sodium, prepared with equal volume water is a notable source of Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Soup, pea, low sodium, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)