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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6691Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.022%
6692Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
0.022%
6693Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6694Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6695Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.022%
6696Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6697Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6698Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6699Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.022%
6700Babyfood, juice, orange and pineapple
Baby Foods
0.022%
6701Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6702Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.022%
6703Peppers, hot pickled, canned
Vegetables and Vegetable Products
0.022%
6704Salad dressing, honey mustard, regular
Fats and Oils
0.022%
6705Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.022%
6706Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.022%
6707Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.022%
6708Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.022%
6709Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.022%
6710Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6711Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.022%
6712Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.022%
6713Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.022%
6714Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.022%
6715Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.022%
6716Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6717Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
0.022%
6718CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
0.022%
6719Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.022%
6720Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.022%

6691–6720 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov