NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6721Soup, beef mushroom, canned, prepared with equal volume water0.02
6722Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine0.02
6723Onions, cooked, boiled, drained, without salt0.02
6724Apricots, canned, heavy syrup pack, without skin, solids and liquids0.02
6725Apricots, canned, water pack, with skin, solids and liquids0.02
6726Peppers, hot pickled, canned0.02
6727Radishes, oriental, cooked, boiled, drained, without salt0.02
6728Chicken breast, fat-free, mesquite flavor, sliced0.02
6729Crackers, whole-wheat, reduced fat0.02
6730Soup, chicken noodle, reduced sodium, canned, ready-to-serve0.02
6731Jams and preserves, apricot0.02
6732Apricots, canned, heavy syrup pack, with skin, solids and liquids0.02
6733Applesauce, canned, sweetened, without salt0.02
6734Gravy, HEINZ Home Style, savory beef0.02
6735Soup, cream of chicken, canned, condensed, reduced sodium0.02
6736Amaranth grain, cooked0.02
6737Pears, canned, heavy syrup pack, solids and liquids0.02
6738Potatoes, hash brown, refrigerated, unprepared0.02
6739Cereals, WHEATENA, cooked with water, with salt0.02
6740Gourd, white-flowered (calabash), cooked, boiled, drained, with salt0.02
6741Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.02
6742Sauerkraut, canned, solids and liquids0.02
6743Sauce, barbecue, OPEN PIT, original0.02
6744Jams, preserves, marmalades, sweetened with fruit juice0.02
6745Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt0.02
6746Soup, vegetable broth, ready to serve0.02
6747Strawberries, raw0.02
6748Gourd, white-flowered (calabash), raw0.02
6749Babyfood, fruit, guava and papaya with tapioca, strained0.02
6750Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.02

6721–6750 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov