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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6721Soup, beef mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6722Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.022%
6723Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6724Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.022%
6725Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6726Peppers, hot pickled, canned
Vegetables and Vegetable Products
0.022%
6727Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6728Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.022%
6729Crackers, whole-wheat, reduced fat
Baked Products
0.022%
6730Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6731Jams and preserves, apricot
Sweets
0.022%
6732Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6733Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.022%
6734Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
0.022%
6735Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.022%
6736Amaranth grain, cooked
Cereal Grains and Pasta
0.022%
6737Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6738Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.022%
6739Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
0.022%
6740Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6741Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.022%
6742Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
6743Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.022%
6744Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.022%
6745Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.022%
6746Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.022%
6747Strawberries, raw
Fruits and Fruit Juices
0.022%
6748Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
0.022%
6749Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.022%
6750Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%

6721–6750 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov