Peppers, hot pickled, canned
FDC ID: 169766
At a glance
Peppers, hot pickled, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 0.8g of protein, 0.4g of fat, 4.6g of carbohydrates. It is an especially good source of sodium (62% of the Daily Value), vitamin c (24% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
0.8
g
Total Fat
0.4
g
Total Carbohydrate
4.6
g
Dietary Fiber
2.6
g
Nutrition profile of Peppers, hot pickled, canned
Peppers, hot pickled, canned provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 90.20 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 4.56 g | 1.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 1430 mg | 62.2% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.34 mg | 2.1% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 21.90 mg | 24.3% |
Frequently Asked Questions
How many calories does 100g of Peppers, hot pickled, canned have?
Peppers, hot pickled, canned has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peppers, hot pickled, canned?
Per 100g, Peppers, hot pickled, canned provides 0.8g protein, 0.4g fat, 4.6g carbohydrates.
What nutrients is Peppers, hot pickled, canned high in?
Per 100g, Peppers, hot pickled, canned is a notable source of Vitamin C (about 24% of the Daily Value).
Is Peppers, hot pickled, canned high in sodium?
Peppers, hot pickled, canned contains 1430mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Peppers, hot pickled, canned low in calories?
Yes — Peppers, hot pickled, canned has 22 kcal per 100g, while still providing Vitamin C (about 24% of the Daily Value).
What is the source of this nutrition data for Peppers, hot pickled, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)