Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
FDC ID: 174685
At a glance
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 76 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 19.6g of carbohydrates. It is an especially good source of vitamin c (11% of the Daily Value), total carbohydrate (7% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
76
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
19.6
g
Dietary Fiber
0.6
g
Nutrition profile of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provides about 76 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 76 kcal | 22 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 19.6 g | 5.6 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 76 kcal | 3.8% | |
| Water | 79.53 g | — | |
| Protein | 0.48 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 19.65 g | 7.1% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories does 100g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have?
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 76 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Per 100g, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provides 0.5g protein, 0.1g fat, 19.6g carbohydrates.
What nutrients is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids high in?
Per 100g, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids is a notable source of Vitamin C (about 11% of the Daily Value).
What is the source of this nutrition data for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)