Jams and preserves, apricot
FDC ID: 170645
At a glance
Jams and preserves, apricot is a calorie-dense food in the Sweets category, providing 242 kcal per 100g. Each 100g supplies 0.7g of protein, 0.2g of fat, 64.4g of carbohydrates. It is an especially good source of total carbohydrate (23% of the Daily Value), energy (12% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
242
kcal
Protein
0.7
g
Total Fat
0.2
g
Total Carbohydrate
64.4
g
Dietary Fiber
0.3
g
Nutrition profile of Jams and preserves, apricot
Jams and preserves, apricot provides about 242 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 242 kcal | 69 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 64.4 g | 18.3 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 242 kcal | 12.1% | |
| Water | 34.50 g | — | |
| Protein | 0.70 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 64.40 g | 23.4% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jams and preserves, apricot have?
Jams and preserves, apricot has 242 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jams and preserves, apricot?
Per 100g, Jams and preserves, apricot provides 0.7g protein, 0.2g fat, 64.4g carbohydrates.
What nutrients is Jams and preserves, apricot high in?
Per 100g, Jams and preserves, apricot is a notable source of Total Carbohydrate (about 23% of the Daily Value), Energy (about 12% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Jams and preserves, apricot?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)