NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6751Tomatoes, red, ripe, cooked, with salt0.02
6752Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0.02
6753Soup, cream of shrimp, canned, condensed0.02
6754Melon balls, frozen0.02
6755Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)0.02
6756Tomatoes, red, ripe, cooked0.02
6757Pears, canned, extra heavy syrup pack, solids and liquids0.02
6758Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.02
6759Seaweed, agar, raw0.02
6760Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.02
6761Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.02
6762Rambutan, canned, syrup pack0.02
6763Potatoes, baked, flesh, with salt0.02
6764Grapefruit, sections, canned, water pack, solids and liquids0.02
6765Lemonade, frozen concentrate, white, prepared with water0.02
6766Candies, coconut bar, not chocolate covered0.02
6767Peaches, dried, sulfured, stewed, without added sugar0.02
6768Soup, beef broth or bouillon canned, ready-to-serve0.02
6769Babyfood, juice, apple and grape0.02
6770Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.02
6771Fish, surimi0.02
6772Pineapple, canned, juice pack, drained0.02
6773Restaurant, Latino, Arroz con frijoles negros (rice and black beans)0.02
6774Peaches, canned, extra heavy syrup pack, solids and liquids0.02
6775Cranberry sauce, canned, sweetened0.02
6776Orange juice, canned, unsweetened0.02
6777Salad dressing, italian dressing, commercial, regular, without salt0.02
6778Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.02
6779Dressing, honey mustard, fat-free0.02
6780Mushrooms, canned, drained solids0.02

6751–6780 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov