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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6751Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.022%
6752Amaranth grain, cooked
Cereal Grains and Pasta
0.022%
6753Strawberries, raw
Fruits and Fruit Juices
0.022%
6754Seaweed, agar, raw
Vegetables and Vegetable Products
0.022%
6755Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6756Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.022%
6757Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.022%
6758Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6759Crackers, whole-wheat, reduced fat
Baked Products
0.022%
6760Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.022%
6761Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.022%
6762Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.022%
6763Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6764Fish, surimi
Finfish and Shellfish Products
0.022%
6765Babyfood, juice, apple and grape
Baby Foods
0.022%
6766Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
0.022%
6767Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.022%
6768Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.022%
6769Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.022%
6770Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.022%
6771Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6772Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.022%
6773Watermelon, raw
Fruits and Fruit Juices
0.022%
6774Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.022%
6775Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.022%
6776Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.022%
6777Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6778Rice flour, white, unenriched
Cereal Grains and Pasta
0.022%
6779Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.022%
6780Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.022%

6751–6780 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov