Orange juice, canned, unsweetened
FDC ID: 169099
At a glance
Orange juice, canned, unsweetened is a low-calorie food in the Fruits and Fruit Juices category, providing 47 kcal per 100g. Each 100g supplies 0.7g of protein, 0.1g of fat, 11.0g of carbohydrates. It is an especially good source of folate (6% of the Daily Value), total carbohydrate (4% of the Daily Value), potassium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
0.7
g
Total Fat
0.1
g
Total Carbohydrate
11.0
g
Dietary Fiber
0.3
g
Nutrition profile of Orange juice, canned, unsweetened
Orange juice, canned, unsweetened provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 47 kcal | 13 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 11.0 g | 3.1 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 87.72 g | — | |
| Protein | 0.68 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 11.01 g | 4.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Orange juice, canned, unsweetened per 100g?
Orange juice, canned, unsweetened has 47 kcal (calories) per 100g.
What are the macros in Orange juice, canned, unsweetened?
Per 100g, Orange juice, canned, unsweetened provides 0.7g protein, 0.1g fat, 11.0g carbohydrates.
What is the source of this nutrition data for Orange juice, canned, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)