Peaches, dried, sulfured, stewed, without added sugar
FDC ID: 169935
At a glance
Peaches, dried, sulfured, stewed, without added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 77 kcal per 100g. Each 100g supplies 1.2g of protein, 0.3g of fat, 19.7g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), dietary fiber (10% of the Daily Value), niacin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
1.2
g
Total Fat
0.3
g
Total Carbohydrate
19.7
g
Dietary Fiber
2.7
g
Nutrition profile of Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, stewed, without added sugar provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Niacin 10%supports energy metabolism and skin/mucosal health
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 78.10 g | — | |
| Protein | 1.16 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 19.69 g | 7.2% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 1.52 mg | 9.5% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Peaches, dried, sulfured, stewed, without added sugar have?
Peaches, dried, sulfured, stewed, without added sugar has 77 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peaches, dried, sulfured, stewed, without added sugar?
Per 100g, Peaches, dried, sulfured, stewed, without added sugar provides 1.2g protein, 0.3g fat, 19.7g carbohydrates.
What nutrients is Peaches, dried, sulfured, stewed, without added sugar high in?
Per 100g, Peaches, dried, sulfured, stewed, without added sugar is a notable source of Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Peaches, dried, sulfured, stewed, without added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)