Salad dressing, italian dressing, commercial, regular, without salt
FDC ID: 171022
At a glance
Salad dressing, italian dressing, commercial, regular, without salt is a calorie-dense food in the Fats and Oils category, providing 292 kcal per 100g. Each 100g supplies 0.4g of protein, 28.4g of fat, 10.4g of carbohydrates. It is an especially good source of vitamin c (62% of the Daily Value), total fat (36% of the Daily Value), cholesterol (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
0.4
g
Total Fat
28.4
g
Total Carbohydrate
10.4
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, italian dressing, commercial, regular, without salt
Salad dressing, italian dressing, commercial, regular, without salt provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 62%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 292 kcal | 15 kcal | 41 kcal | 83 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 28.4 g | 1.4 g | 4.0 g | 8.0 g |
| Carbs | 10.4 g | 0.5 g | 1.5 g | 3.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 56.40 g | — | |
| Protein | 0.38 g | 0.8% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 28.37 g | 36.4% | |
| Total Carbohydrate | 10.43 g | 3.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 48 mg | 1.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 2.61 mg | 17.4% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 56 mg | 62.2% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, italian dressing, commercial, regular, without salt have?
Salad dressing, italian dressing, commercial, regular, without salt has 292 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, italian dressing, commercial, regular, without salt?
Per 100g, Salad dressing, italian dressing, commercial, regular, without salt provides 0.4g protein, 28.4g fat, 10.4g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, italian dressing, commercial, regular, without salt?
A 1 tbsp (14g) serving of Salad dressing, italian dressing, commercial, regular, without salt has about 41 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, italian dressing, commercial, regular, without salt high in?
Per 100g, Salad dressing, italian dressing, commercial, regular, without salt is a notable source of Vitamin C (about 62% of the Daily Value), Total Fat (about 36% of the Daily Value), Cholesterol (about 22% of the Daily Value).
What is the source of this nutrition data for Salad dressing, italian dressing, commercial, regular, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)