Cranberry sauce, canned, sweetened
FDC ID: 173961
At a glance
Cranberry sauce, canned, sweetened is a calorie-dense food in the Fruits and Fruit Juices category, providing 159 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 40.4g of carbohydrates. It is an especially good source of total carbohydrate (15% of the Daily Value), energy (8% of the Daily Value), vitamin e (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
40.4
g
Dietary Fiber
1.1
g
Nutrition profile of Cranberry sauce, canned, sweetened
Cranberry sauce, canned, sweetened provides about 159 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 40.4 g | 11.5 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 58.45 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 40.40 g | 14.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 28 mg | 0.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 4 mg | 0.3% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Cranberry sauce, canned, sweetened have?
Cranberry sauce, canned, sweetened has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cranberry sauce, canned, sweetened?
Per 100g, Cranberry sauce, canned, sweetened provides 0.9g protein, 0.1g fat, 40.4g carbohydrates.
What nutrients is Cranberry sauce, canned, sweetened high in?
Per 100g, Cranberry sauce, canned, sweetened is a notable source of Total Carbohydrate (about 15% of the Daily Value).
What is the source of this nutrition data for Cranberry sauce, canned, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)