Lemonade, frozen concentrate, white, prepared with water

Name: Lemonade, frozen concentrate, white, prepared with water Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173217

Beverages

At a glance

Lemonade, frozen concentrate, white, prepared with water is a low-calorie food in the Beverages category, providing 40 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 10.4g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), copper (2% of the Daily Value), energy (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.1

Total Fat

0.0

Total Carbohydrate

10.4

Dietary Fiber

Nutrition profile of Lemonade, frozen concentrate, white, prepared with water

Lemonade, frozen concentrate, white, prepared with water provides about 40 kcal per 100g, a low energy density.

Key nutrients and what they do

Copper 2%aids iron use and the formation of red blood cells and collagen
Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	40 kcal	11 kcal	96 kcal
Protein	0.1 g	0.0 g	0.2 g
Fat	0.0 g	0.0 g	0.1 g
Carbs	10.4 g	3.0 g	25.0 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	40 kcal	2.0%
Water	89.35 g	—
Protein	0.07 g	0.1%
Cholesterol	0 mg	0.0%
Total Fat	0.04 g	0.1%
Total Carbohydrate	10.42 g	3.8%
Dietary Fiber	0 g	0.0%
Sodium	4 mg	0.2%
Potassium	15 mg	0.3%
Calcium	4 mg	0.3%
Magnesium	2 mg	0.5%
Phosphorus	2 mg	0.2%
Iron	0.16 mg	0.9%
Zinc	0.02 mg	0.2%
Copper	0.02 mg	2.3%
Manganese	0.01 mg	0.2%
Selenium	0.10 μg	0.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.01 mg	0.1%
Thiamin	0.01 mg	0.5%
Riboflavin	0.02 mg	1.6%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.4%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Lemonade, frozen concentrate, white, prepared with water have?

Lemonade, frozen concentrate, white, prepared with water has 40 kcal (calories) per 100g.

How much protein, fat, and carbs are in Lemonade, frozen concentrate, white, prepared with water?

Per 100g, Lemonade, frozen concentrate, white, prepared with water provides 0.1g protein, 0.0g fat, 10.4g carbohydrates.

How many calories are in 1 cup of Lemonade, frozen concentrate, white, prepared with water?

A 1 cup (240g) serving of Lemonade, frozen concentrate, white, prepared with water has about 96 kcal and 0.2g of protein, converted from the per-100g USDA values.

What is the source of this nutrition data for Lemonade, frozen concentrate, white, prepared with water?

These per-100g values come from USDA FoodData Central (public domain).

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