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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6781Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.022%
6782Candies, coconut bar, not chocolate covered
Sweets
0.022%
6783Crackers, whole-wheat
Baked Products
0.022%
6784Pineapple, canned, juice pack, drained
Fruits and Fruit Juices
0.022%
6785Lemonade, frozen concentrate, white, prepared with water
Beverages
0.022%
6786Desserts, rennin, vanilla, dry mix
Sweets
0.022%
6787Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.022%
6788Dressing, honey mustard, fat-free
Fats and Oils
0.022%
6789Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.022%
6790Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.022%
6791Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6792Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.022%
6793Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6794Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.022%
6795Restaurant, Latino, tripe soup
Restaurant Foods
0.022%
6796Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
0.022%
6797Onions, sweet, raw
Vegetables and Vegetable Products
0.022%
6798Soup, fish, homemade (Alaska Native)
Other
0.022%
6799Persimmons, japanese, raw
Fruits and Fruit Juices
0.022%
6800Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.022%
6801Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.022%
6802Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.022%
6803Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.022%
6804Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
0.022%
6805Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.022%
6806Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
0.022%
6807Babyfood, juice, fruit punch, with calcium
Baby Foods
0.022%
6808Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.022%
6809Nance, canned, syrup, drained
Fruits and Fruit Juices
0.022%
6810Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
0.022%

6781–6810 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov