NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6781Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt0.02
6782Desserts, rennin, vanilla, dry mix0.02
6783Watermelon, raw0.02
6784Rice flour, white, unenriched0.02
6785Crackers, whole-wheat0.02
6786Pork, cured, ham, separable fat, boneless, unheated0.02
6787Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.02
6788Fruit cocktail, canned, heavy syrup, drained0.02
6789Potatoes, baked, flesh, without salt0.02
6790Puddings, all flavors except chocolate, low calorie, instant, dry mix0.02
6791Babyfood, fruit and vegetable, apple and sweet potato0.02
6792Grapefruit, raw, pink and red, Florida0.02
6793Tangerine juice, raw0.02
6794Soup, vegetable beef, canned, prepared with equal volume water0.02
6795Kohlrabi, cooked, boiled, drained, with salt0.02
6796Nuts, coconut meat, raw0.02
6797Noodles, egg, cooked, unenriched, with added salt0.02
6798Salad dressing, french, home recipe0.02
6799Babyfood, grape juice, no sugar, canned0.02
6800Babyfood, fruit, bananas with tapioca, junior0.02
6801Pasta, cooked, unenriched, with added salt0.02
6802Onions, sweet, raw0.02
6803Mollusks, clam, mixed species, canned, liquid0.02
6804MORI-NU, Tofu, silken, lite firm0.02
6805Squash, winter, butternut, raw0.02
6806Soup, chicken with rice, canned, condensed0.02
6807Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.02
6808Nance, canned, syrup, drained0.02
6809Turnips, frozen, unprepared0.02
6810Soup, onion, canned, condensed0.02

6781–6810 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov